| The
Body Ecology Diet
The Body
Ecology Diet shows you how to restore and maintain the important
"inner ecology" your body needs to function properly and to
eliminate or control the symptoms that rob you of the joy of living. The
Body Ecology Diet makes it easy for you to: Plan meals with dozens of
delectable recipes, menus, and detailed shopping lists! Learn simple
principles of proper eating and food combining to rebalance your
internal ecology. Use effective cleansing methods to restore your
system's harmony. Develop strategies for controlling your urge to snack
and for dining away from home.
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Breaking
the Vicious Cycle:
Intestinal
Health Through Diet BREAKING THE VICIOUS CYCLE, written by
biochemist and cell biologist, Elaine Gottschall, is an extraordinary
book and one of the first to address this problem with a practical
approach for the general public as well as for the health professional.
Based on extensive research and personal experience, Elaine is convinced
that proper nutrition is often an alternative to heavy medication and
surgery. Many diseases can be prevented, alleviated, or cured by nothing
more than the correct diet.
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| The
Gluten Connection:
How
Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to
Take Control Now Struggling with weight gain? Plagued by fatigue?
Suffering from joint pain? According to preeminent clinical nutritionist
Dr. Shari Lieberman, these symptoms are among the hallmarks of a
little-known but surprisingly common sensitivity to gluten, a protein in
certain grains. Dr. Lieberman has been investigating gluten sensitivity
for more than 20 years. In her experience, eliminating gluten can
alleviate many troubling symptoms for which doctors often cant find a
cause, as well as chronic conditions for which mainstream medicine
offers little hope of reliefincluding rheumatoid arthritis, ulcerative
colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome.
In fact, 85 percent of Dr. Liebermans clients who follow a gluten-free
diet report dramatic improvement in their healthand scientific studies
support her results. In The Gluten Connection, Dr. Lieberman presents a
simple questionnaire to help readers assess their risk for gluten
sensitivity and provides a 14-day eating plan to start them on the path
to improved health and vitality. She also recommends nutritional
supplements to support and maximize the therapeutic potential of a
gluten-free diet.
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