4.5 grams (approx. one teaspoon)
Recommended Use: Take 1 tsp. before meals with 8-12 oz. of water; afterwards drink an additional 10-12 oz. of water. Ideally Metabolic 6X™ should be taken 20 minutes before meals in order to have the maximum effect on appetite, however it is still beneficial if taken during or right after a meal as it will blend with the meal and will still exert its beneficial properties.