The 21st Century Stress Syndrome This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work, cram-packed with vital information about a condition that very likely affects millions of people.

Third Edition With wit, graceful writing, and a sprinkling of Far Side cartoons, Why Zebras Don't Get Ulcers makes understanding the science of stress an adventure in discovery. "This book is a primer about stress, stress-related disease, and the mechanisms of coping with stress. How is it that our bodies can adapt to some stressful emergencies, while other ones make us sick? Why are some of us especially vulnerable to stress-related diseases, and what does that have to do with our personalities?"

How to Tame Tension And Start Enjoying Your Life (10 Simple Solutions) Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten solutions in this book take stress management to an unprecedented level of effectiveness. These short assessments, lifestyle enhancement tips, and emergency stress rescue techniques help you to cope effectively with stress and to reduce its frequency in your life. More than just lowering blood pressure and being generally happier, the techniques in this book can lead you to physical wellness and foster a greater sense of purpose, joy, and fulfillment.

All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again “…aims to help you understand and identify how your diet affects your moods…easy-to-follow book…all backed up by recent scientific research.” (Health & Fitness, May 2007) Challem describes a familiar scenario: rising levels of anger, impatience, frustration, fatigue and anxiety due to minor daily irritations. Citing studies of increased violence traced to mood disorders, Challem contends that basic but highly specific diet and lifestyle modifications can lower stress levels and radically improve behavior and health. His plan targets neuronutrients (vitamins and minerals needed to make critical brain chemicals) and nutrisocial factors (family, workload, environment, advertising, etc.) to boost mood. After taking a few quizzes, readers will be guided through a four-part program: supplements, diet, exercise and lifestyle.

The Heartmath Solution to Overcoming Fear And Worry And Creating Serenity Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.