Designs for Health's two a day multivitamin was designed to provide nutrients that are difficult to obtain in the typical daily diet, such as 400 IU of Vitamin E, 200 mcg of selenium,400 mcg of chromium, 500 mg Vitamin C and 800 mcg folic acid. Calcium and magnesium are purposely left out due to the fact that they should be taken separately to provide meaningful doses.

Twice Daily Multi also has more absorbable minerals that are true mineral chelates. These minerals are sourced from the raw materials supplier with the best mineral technology in the industry, Albion Advanced Nutrition.

True chelates need to be small enough in molecular weight to be absorbed by the body (not more than 800 daltons). True chelates are absorbed better than mineral salts and are better retained in body tissue. Chelates are better tolerated than non-bound mineral salts. Since they are better tolerated and absorbed they are less likely to cause loose stools or other gastrointestinal discomfort.

Size: 240 capsules

Supplement Facts
Serving Size 2 capsules
Servings Per Container 120
Amount Per Serving % Daily Value
Vitamin A (Palmitate) 3000 IU 60%
Vitamin D (Cholecalciferol) 100 IU 25%
Vitamin E (d-alpha tocopheryl succinate) 400 IU 1334%
Vitamin B1 (Thiamine) 50 mg 3334%
Vitamin B2 (Riboflavin) 30 mg 1764%
Niacin (Niacinamide) 30 mg 150%
Pantothenic Acid 50 mg 500%
(D-Calcium Pantothenate)
Vitamin B6 (Pyridoxine) 50 mg 2500%
Vitamin B12 (Methylcobalamin) 100 mcg 1666%
Biotin 300 mcg 100%
Folic Acid 800 mcg 200%
Vitamin C (Ascorbic Acid) 500 mg 834%
Iodine (Kelp) 75 mg 50%
Zinc 15 mg 100%
(Chelazome®Bis-Glycinate Chelate)
Manganese 3 mg 150%
(Chelazome®Bis-Glycinate Chelate)
Selenium (Selenomethionine) 200 mcg 290%
Chromium 400 mcg 332%
(Chelavite®Nicotinate-Glycinate Chelate)
Boron (Glycinate Complex) 6 mg *
Alpha Lipoic Acid 20 mg *
*Daily Value not established.
Other ingredients: Gelatin, magnesium stearate