Lifestyle Tips:
• Get tested for food allergies, specifically IgG food allergies which are often "hidden" food allergies. Please read about getting tested for your metabolic imbalances and possible food allergies. Click here...
• Avoid/eliminate exposure to toxic materials/substances like molds, and environmental chemicals.
  
• Get your digestion in order. Chronic bacteria and yeast overgrowth in the digestive tract can make you more susceptible to having allergies. Please read about how you can get your digestive health checked. Click here...
  
• Chronic allergies are associated with adrenal stress. Get your adrenal function tested for a a better understanding of where you are in terms of your stress issues. Click here...
  

Dietary Recommendations:

• Avoid/eliminate allergenic foods like wheat, soy and dairy products.
  

Supplement Recommendations:
The following supplements are in addition to Twice Daily Essential Multi Packets to supply your core vitamin, mineral, antioxidant and essential fatty acids.

(Allergy Support Program Supplements for dampening histamine like reactions)

MSM Raspberry	- 6-12 grams/day-increase dosage (as needed) to achieve benefits
Quercetin + Nettles	- 6 to 9 capsules a day with meals
Adrenal Complex	- 3 to 6 capsules a day...one to two with each meal