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These nutrients help you just say no to your trigger foods by balancing blood sugar and raising the feel good brain chemicals that make you crave sugar and carbohydrates when they are low. Lifestyle Tips: • Engage in regular exercise Dietary Recommendations: • Eat every three - 4 hours
• Eat a balanced diet stressing protein (especially cold water fish), healthy fats, non-starchy vegetables and high fiber, low glycemic index carbohydrates.
• Have some protein with each meal and snack Supplement Recommendations:
The following supplements are in addition to Twice Daily Essential Packets to supply your core vitamin, mineral, antioxidant and essential fatty acids.
(Craving Stop Support Program Supplements)
Suggestions: Everyone has varying needs and responses to supplement doses in nutritional products. We suggest that you start with the low end of recommended doses in the programs and observe your response to the supplement. i.e.: with CraveArrest, begin by taking 1 capsule twice/day and increase your dose by capsule each time, every couple of days, until you notice the results you desire-reduced cravings. Taking your Glutamine when you feel an "urge" to grab something sweet, also will help to curb you cravings. i.e.: open a capsule and empty it into a little water and drink-you can also empty the glutamine directly into your mouth and let it get absorbed directly there.
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