Getting enough vitamin D and K for healthy bones? Please read my article that details and explains why these two nutrients need to prioritized in your bone health protocol...click here to read

Lifestyle Tips:

• Move daily - range of motion gentle stretching (no pain) and walking or warm pool exercise.
• Do strengthening exercises to build muscle for joint support and to maintain ideal body fat and to reduce stress hormones.

Dietary Recommendations:

• Reduce or eliminate refined carbohydrates
• Eliminate pro-inflammatory and damaged fats (hydrogenated oils, corn and safflower oils, margarine)
• Emphasize mono and omega 3 fats for their anti-inflammatory activity (cold water fish, sardines, raw nuts and seeds (no peanuts), avocado, olive oil)
• Be sure to include non-starchy vegetables or PaleoGreens with each meal to maintain acid alkaline balance and to avoid leaching calcium from bones.

Supplement Recommendations:
The following supplements are in addition to Twice Daily Essential Packets to
supply your core vitamin, mineral, antioxidant and essential fatty acids.

(Bone Health/Osteoporosis Support Program Supplements)

Osteoforce		2 tablets 2xday with meals
Paleogreens		1 tsp.day - mix with water as a drink
Cod Liver Oil		1 teaspoon a day with a meal
Vitamin D Synergy		1 capsule with meals
Tri-K		1 capsule daily with a meal

Note: A preliminary trial found that supplementation with fish oil and
gamma-linolenic acid (GLA), combined with calcium, prevented bone loss, and
increased bone density.

A reminder as well, this program and the dosages recommended are based on
the inclusion of Twice Daily Essentials as your core nutritional
supplementation.